Fri, Jun 24
|Holmes Lake
SUP Fitness (Exprienced) Class -Steam
**Experienced paddlers only!** Propel yourself to better health. In steam, we will learn to take the waves of life and transform them into positive energy. This thermodynamic class will challenge your full body to burn calories and build muscles through high intensity interval training.
Time & Location
Jun 24, 2022, 8:00 AM – 9:00 AM
Holmes Lake, Holmes Lake, Lincoln, NE 68506, USA
About the event
Included:
Paddleboard, Paddle, Life vest, dry bags included! Instructor led.
**Experience necessary!**
Info:
Propel yourself to better health. In steam, we will learn to take the waves of life and transform them into positive energy. This thermodynamic class will challenge your full body to burn calories and build muscles through high intensity interval training. Exercises include push-ups, lunges, squats, mountain climbers, burpees, and held poses. The instructor will personalize each movement to your ability. This class is best suited for people comfortable with standing on a paddleboard.