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Wed, Aug 31

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Holmes Lake

SUP Fitness (Exprienced) Class -Steam

**Experienced paddlers only!** Propel yourself to better health. In steam, we will learn to take the waves of life and transform them into positive energy. This thermodynamic class will challenge your full body to burn calories and build muscles through high intensity interval training.

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SUP Fitness (Exprienced) Class -Steam

Time & Location

Aug 31, 2022, 6:30 PM – Sep 01, 2022, 7:30 PM

Holmes Lake, Holmes Lake, Lincoln, NE 68506, USA

About the event

Included: 

Paddleboard, Paddle, Life vest, dry bags included! Instructor led. 

**Experience necessary!**

Info:

Propel yourself to better health. In steam, we will learn to take the waves of life and transform them into positive energy. This thermodynamic class will challenge your full body to burn calories and build muscles through high intensity interval training. Exercises include push-ups, lunges, squats, mountain climbers, burpees, and held poses. The instructor will personalize each movement to your ability. This class is best suited for people comfortable with standing on a paddleboard.

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